What to do to look 10 years younger

Eight helpful tips
Everyone can stay young for many years. The main thing is not only to want, but also to act.

Resetting
Do you want to be young? Start changing your mind. Chase away the negativity that can spoil your mood and catch up with your sadness. Don’t dwell on problems, just solve them with confidence and a light heart. Think like young people – dream, set goals, strive to learn new things. Also feel free to do things that are typical of young people.

I feel good with you.
British sexologists have tested men and women up to 100 years of age and found that if you enjoy sex at least 2 times a week, then you will look 5 years younger than his tired and passionless peers. However, the scientists say, we are not talking about the mechanical satisfaction of desires, and about real feelings with a partner dear to the heart. Then the relationship will have a rejuvenating effect.

Add spices to your food
With age, the body accumulates free radicals that result from the processing of food. These are just the ones that age our body. To cleanse yourself, add spices to your food: pepper, bay leaf, cumin, cardamom, turmeric, cinnamon, cloves, fennel, oregano, dill, coriander, mint, etc.

Minus 5 years in six months.
The recipe for rejuvenation is simple: 2-3 times a week do the sport that gives you real pleasure. After six months, you’ll notice a pleasant change.

“I like myself.”
Say that phrase as often as you can! Thoughts are material, and that’s why we look the way we feel in our souls. To cement the rejuvenating result, take diligent care of yourself. Put an emphasis on moisturizing your skin.

Friends
Don’t shut yourself off from your friends. Connecting with them can give you energy and emotion. Be willing to come to your aid and let others help you. All of these things make life fuller, brighter and more significant.

Get a full night’s sleep.
Sleep at least 8 hours a day to keep your body healthy and youthful. Getting enough rest during sleep keeps us from heart disease, diabetes and obesity. Yes, yes, it is the lack of sleep that leads to spikes in blood pressure and blood sugar levels. Getting enough sleep is beneficial!

Eat a berry!
Sweetly bitter red dried goji berries are part of the daily diet of the world’s celebrities. The secret of popularity is in the healing and rejuvenating properties of goji berries. It is believed that the berry increases reproductive capacity and male and female libido.