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Awareness and Health


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Physical exercise - energy - warming-up - stretching - aerobic - cardio - muscles - training - endurance - body building - self-healing - consciousness - health - healing - nutrition - cleansing - vitality         Physical exercise

Life is movement, perfect life is freedom. Any resistance to life’s current, any obstruction of movement weakens our vitality, and diminishes our health.

Activity is vital for the body and the mind. All of our cells should be vibrant with health and overflowing with vitality. But this is often not the case, they are often intoxicated, stiff and their functioning slowed.

Physical exercise makes the whole body move, activating breathing, circulation and all bodily functions. The same thing is true of intellectual and sensory activity which keeps us alert and aware.

It should not be forgotten that each person is an individual entity; this is why it is important to have an individualized exercise program which is designed in function of physical constitution, personality, etc.

Here is some more precise information.

A complete exercise program is made up of five parts: warm-up, stretching, muscular development, aerobic exercises and relaxation. Each of these aspects has their own importance.

Research on aging has shown the importance of physical exercise in the maintenance of vital functions until an advanced age.

In addition to a healthy diet, a good exercise program should also include quality nutritional supplement which will contribute to the development of strong muscles, healthy organs whilst helping to reduce body fat and toxin levels. These supplements should be superfoods, not isolated elements which generally slow down metabolism.

Rebuilding our bodies requires, above all, minerals and proteins that can be used at the cellular level.

 

Laurent L'Écuyer

natural hygiene, naturopathy, iridology, energy therapy

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This page was translated from French by Samantha May

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