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Session Number Description Session Time
Group 1 - Relaxation (Promote relaxation, dissociation and proper breathing)
1 Relax 1 21 min
2 Relax 2 21 min
3 Relax 3 21 min
4 Relax 4 21 min
5 Alpha and Theta for Sleep 36 min
Group 2 - Left Hemisphere (Improve mood and logical thinking)
1 Improve Mood and Logic 1 21 min
2 Improve Mood and Logic 2 22 min
3 Mood Booster 1 30 min
4 Mood Booster 2 42 min
Group 3 - Right Hemisphere (Settle hyperactivity)
1 Settle Hyperactivity 1 21 min
2 Settle Hyperactivity 2 21 min
3 Settle Hyperactivity 3 20 min
Group 4 - Whole Brain (Balance instability with Alpha, Beta and SMR)
1 Instability 1 21 min
2 Instability 2 21 min
3 ADD and Learning 26 min
Extra Sessions
1 Extended Schumann 40 min
2 SMR for reading 20 min
3 SMR for reading 60 min
4 Roller Coaster 7 min
5 Beta Perker 20 min
Sound Sync - -

 

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