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uomo cerca uomo Perugia Inner peace
"When there is no desire, all things are at peace."
In order to access the spiritual domain, there is one essential condition: inner peace.
uomo cerca uomo Foggia All of our worries, fears and troubles are obstacles to serenity. It is not always easy to break free of these states. Luckily, there are means, which, when used with perseverance, can help us procure the so sought after inner peace.
donna cerca uomo Viareggio Peace of mind, just like internal agitation, originates at the mental level. Thought is a powerful tool for objectification of the conscious mind just as much as physical or emotional perturbation. Here are a few effective means to soothe the mind.
being conscious of the present moment
practicing equanimity or letting go
moderate physical exercise
a hot bath or a hot foot bath
yoga, stretching or tai chi
massage or self-massage
physical and mental relaxation
"Three are the dwellings of the Son of Man. They are his body, his thoughts, and his feelings. First shall the Son of Man seek peace with his own body. Then shall the Son of Man seek peace with his own thoughts. Then shall the Son of Man seek peace with his own feelings."
Essene Gospel of Peace
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This page was translated from French by Samantha May
© Perfect Life Institute 2002
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